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Tropical Smoothie Cafe (Ashburn) Online Ordering Menu

20598 East Hampton Plaza
Ashburn, VA 20147
(703) 723-2533
9:00 AM - 7:30 PM
Announcement
Ashburn Location!
Start your carryout or delivery order.
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SALADS

Baja Chicken Salad 
Romaine with chicken, rice, black beans, smashed avocado, pickled red onions, cheddar, and roasted tomato salsa.
$34.99+
SuperGreen Caesar Salad 
Romaine, kale, and spinach with grilled chicken, shredded parmesan, tomatoes, parmesan crisps, and Caesar dressing.
$34.99+
Caribbean Jerk Chicken Salad 
Romaine with rice, black beans, roasted pineapple salsa, cheddar, and spicy jerk sauce.
$34.99+
Island Buffalo Chicken Salad 
Romaine with citrus slaw, mozzarella, buffalo sauce, and cilantro-lime ranch.
$34.99+
Thai Chicken Salad 
Romaine with carrots, sesame seeds, wontons, cilantro, scallions, and Thai peanut sauce.
$34.99+
Chicken Apple Spinach Salad 
Spinach with bacon, green apple, carrots, smoked cheese blend, and hony dijon.
$29.99+
Cajun Shrimp Salad 
Seasoned shrimp, dirty rice, cheddar, tomato, and green onions on a bed of romaine with creamy Creole dressing on the side. Served with a choice of side.
$8.49

BOXED LUNCHES

Assorted Sandwich & Wraps Boxed Lunch (1) 
Each box includes an assortment of sandwiches and wraps and a side of chips. Add a cookie for 1.99
$9.99+
Wrap Boxed Lunch (1) 
Each box includes your choice of wrap and a side of chips. Add a cookie for 1.99
$9.99+
Flatbread Boxed Lunch (1) 
Each box includes your choice of flatbread and side of chips. Add a cookie for 1.99
$8.99+

QUESADILLAS

Island Chicken Quesadilla 
Grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. (570 cal)
$6.49+
Sante Fe Chicken Quesadilla 
Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar & a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (600 cal.)
$6.49+
Three Cheese Chicken Quesadilla 
Grilled chicken, queso blanco, cheddar & a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (550 cal.)
$6.49+

FLATBREADS

Served with chips or whole fruit.
Chicken Bacon Ranch 
Grilled Chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal.)
$6.49+
Chicken Pesto 
Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal.)
$6.49+
Chipotle Chicken Club 
Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal.)
$6.49+

BOWLS

Served with chips or whole fruit.
Baja Chicken Bowl 
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal.)
$7.49+
Buffalo Chicken Bowl 
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal).
$7.49+
Caribbean Jerk Chicken Bowl 
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal.)
$7.49+
Hummus Veggie Bowl 
Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal.)
$7.49+
Supergreen Caesar Chicken Bowl 
Grilled chicken, mixed greens , shredded parmesan, tomatoes, parmesan crisps & Caesar (570 cal.)
$7.49+
Thai Chicken Bowl 
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (380 cal.)
$7.49+

WRAPS

Served in a flour tortilla with chips or whole fruit.
Baja Chicken Wrap 
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa.
$7.49+
Buffalo Chicken Wrap 
Chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.
$7.49+
Caribbean Jerk Chicken Wrap 
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.
$7.49+
Hummus Veggie Wrap 
Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
$7.49+
Supergreen Caesar Chicken Wrap 
Grilled chicken, mixed greens, shredded parmesan, tomatoes, parmesan crisps & Caesar.
$7.49+
Thai Chicken Wrap 
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.
$7.49+
Cajun Shrimp Wrap 
Seasoned shrimp, dirty rice, Creole sauce, cheddar, romaine, tomato, and green onions in a toasted wrap. Served with a choice of side.
$8.29+

SANDWICHES

Served with chips or whole fruit.
Caprese Chicken 
Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection (680 cal.)
$7.49+
Turkey Apple Dijon 
Turkey, bacon, a smoked cheese blend & honey dijon on 9-grain bread (640 cal).
$7.49+
Turkey Bacon Ranch 
Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal).
$7.49+
Ultimate Club 
Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal).
$7.49+

BREAKFAST

All American Wrap 
Eggs, ham, bacon, cheddar & mozzarella (430 cal).
$4.99+
Peanut Butter Crunch Flatbread 
Peanut butter, banana, granola & honey (590 cal).
$4.99+
Southwest Wrap 
Eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal).
$4.99+

WRAPS & SANDWICHES TRAYS

Wraps & Sandwiches Tray 
Assortment of your choice of wraps and sandwiches.
$8.99+

CLASSIC SMOOTHIES

Bahama Mama 
Strawberries, pineapple, white chocolate & coconut.
$6.49
Beach Bum 
Strawberries, banana, & chocolate.
$6.49
Blimey Limey 
Strawberries, pineapple, orange juice and lime (440 cal)
$6.49
Blueberry Bliss 
Blueberries, strawberries and banana (340 cal)
$6.49
Jetty Punch 
Strawberries and banana (370 cal)
$6.49
Kiwi Quencher 
Kiwi, strawberries and non-fat yogurt (450 cal)
$6.49
Mango Magic 
Mango, pineapple and non-fat yogurt (400 cal)
$6.49
Mocha Madness 
Chocolate, coffee, cappuccino, & non-fat yogurt (available in decaf).
$6.49
Paradise Point 
Strawberries, banana and pineapple (430 cal)
$6.49
Peanut Butter Cup 
Peanut butter, banana, & chocolate.
$6.49
Strawberry Limeade 
Strawberries and lime (470 cal)
$6.49
Sunrise Sunset 
Strawberries, pineapple, mango and orange juice (360 cal)
$6.49
Hurricane Smoothie 
Passion fruit, pineapple, sweet dark cherries, and orange juice.
$6.59

SUPERFOOD SMOOTHIES

Acai Berry Boost 
Acai, pomegranate, banana, blueberries and strawberries (470 cal)
$6.99+
Avocolada 
Avocado, pineapple, spinach, kale, coconut and lime (600 cal)
$6.99+
Chia Banana Boost 
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter (610/780 cal)
$6.99+
Detox Island Green 
Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened) (180 cal)
$6.99+
Health Nut 
Blueberries, mango, banana, almonds and choice of protein (520-570 cal)
$6.99+
Lean Machine 
Strawberries, banana, fat burner and energizer (490 cal)
$6.99+
Island Green 
Spinach, kale, mango, pineapple and banana (410 cal)
$6.99+
Muscle Blaster 
Strawberries, banana and choice of protein (470-520 cal)
$6.99+
Orange Ginger Glow 
Mango, fresh ginger, green apple, pineapple, carrot and orange juice (420 cal)
$6.99+
Peanut Paradise 
Peanut butter, banana, non-fat yogurt and choice of protein (690-740 cal)
$6.99+
Pomegrated Plunge 
Pomegranate, banana, cranberry and strawberries (520 cal)
$6.99+
Triple Berry Oats 
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and Splenda® (410 cal)
$6.99+

SIDES & COOKIES

Chips 
Varies per location (110-210 cal. based on selection)
$0.99
Cookie (Chocolate Chunk) 
(290 cal.)
$1.15
Cookie (Snickerdoodle) 
(330 cal.)
$1.15
Banana 
$0.99
Apple 
$0.99

KID'S COMBO

Big Kahuna Cheese Quesadilla 
(400 cal.)
$3.99+
Big Kahuna Cheese Quesadilla with Chicken 
(480 cal.)
$4.99+
Big Kahuna Ham & Cheddar Wrap 
(380 cal.)
$3.99+
Big Kahuna Turkey & Cheddar Wrap 
(370 cal.)
$3.99+
Bigger Kahuna Cheese Quesadilla 
(400 cal.)
$3.99
Bigger Kahuna Cheese Quesadilla with Chicken 
(480 cal.)
$4.99
Bigger Kahuna Ham & Cheddar Wrap 
(380 cal.)
$3.99
Bigger Kahuna Turkey & Cheddar Wrap 
(370 cal.)
$3.99

COOKIES

Jumbo Cookie (1) 
Choice of chocolate chunk or snickerdoodle.
$1.99
Assorted Cookie Tray 
Serves up to 10.
$16.99

BEVERAGES

Bottled Water (1) 
$1.99
Lemonade (Gallon) 
$5.99
Assorted Sodas (Diet or Regular) (1) 
$1.99
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